How to Overcome Impostor Syndrome and Own Your Success “I’m a fraud.” “It’s just dumb luck.” “Someday I’ll be exposed, and they’ll know I don’t belong here.” If any of these phrases sound familiar to you, it’s very likely you suffer from some degree of what is known as imposter syndrome. It might begin with a little bit of self-doubt, which is completely normal when you take on a challenge. You wonder if you’re cut out for all … [Read more...]
How to Recognize Burnout in Your Team and What You Can Do About It
How to Recognize Burnout in Your Team and What You Can Do About It Workplaces are getting more and more demanding and involved, plus many of us now work in 24/7/365 environments where stress and burnout are all too familiar. It can be tough enough to manage your stress, let alone the stress of others. So how do you, as a manager and leader help the members of your team handle their feelings of stress, disengagement, or … [Read more...]
Emotional Intelligence is Vital to Authentic Happiness
Emotional Intelligence is Vital to Authentic Happiness Generations of individuals have long sought the “key” to happiness. Experts have attempted to narrow finding true happiness down to a few steps. Many have made an excellent living by instructing the masses on how to “be happy,” and still more and more people express their continued unhappiness in work and life. Is there a way to simply “be happy” or is finding true happiness analogous to … [Read more...]
8 Things Super Successful People Do To Kickstart Their Day
8 Things Super Successful People Do To Kickstart Their Day I don’t know about you, but I find the way I start the morning can set the tone for the rest of the day. The phrase “I got up on the wrong side of the bed” is used to describe someone who’s cranky all day long, and with good reason. If you neglect to think about your personal intentions for the day, reflect upon your goals, and practice some form of gratitude, prayer or meditation, … [Read more...]
7 Powerful Stress Busters for a Happier and Healthier Life
7 Powerful Stress Busters for a Happier and Healthier Life Most of our lives are filled with work, family, and social commitments and responsibilities. At some point, we run out of fuel. Here are seven evidenced based and better yet, common sense strategies to help you fill up the tank, recharge your batteries and get the most out of life. Keep a Sense of Humor Laughter is a powerful antidote to stress, challenge, and uncertainty. Nothing … [Read more...]