8 Things Super Successful People Do To Kickstart Their Day I don’t know about you, but I find the way I start the morning can set the tone for the rest of the day. The phrase “I got up on the wrong side of the bed” is used to describe someone who’s cranky all day long, and with good reason. If you neglect to think about your personal intentions for the day, reflect upon your goals, and practice some form of gratitude, prayer or meditation, … [Read more...]
7 Powerful Stress Busters for a Happier and Healthier Life
7 Powerful Stress Busters for a Happier and Healthier Life Most of our lives are filled with work, family, and social commitments and responsibilities. At some point, we run out of fuel. Here are seven evidenced based and better yet, common sense strategies to help you fill up the tank, recharge your batteries and get the most out of life. Keep a Sense of Humor Laughter is a powerful antidote to stress, challenge, and uncertainty. Nothing … [Read more...]